Our approach

Sunshine Therapy’s approach is one that works with an emotionally focused lens and considers all factors that have contributed to your understanding of self. Sunshine Therapy believes that we are products of several systems – family, society, relationships, and culture. We will work with you to bring a deeper awareness of the impact these systems have on your day-to-day life.

Sunshine Therapy helps young adults, adults and couples who struggle to find their true identities and maintain positive relationships. Sunshine Therapy aims to help you view your challenges from a new perspective by integrating Humanistic, Narrative and Cognitive behavioural Therapy techniques. Sunshine Therapy will work with you to help create and maintain fulfilling relationships through effective communication while maintaining healthy boundaries.